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Before you jump to broccoli and zucchini cream soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Choosing to eat healthily has many benefits and is becoming a more popular way of living. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. While we're always being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically assume that healthy diets demand a great deal of work and will significantly alter how they live and eat. Contrary to that information, people can modify their eating habits for the better by making a few modest changes.

These types of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also good for your skin. If you currently eat plenty of fresh fruits and vegetables, you may want to think about where you're buying them and if it's the best source. If at all possible, buy organic produce that has not been sprayed with poisonous chemical substances. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.

As you can see, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to broccoli and zucchini cream soup recipe. You can have broccoli and zucchini cream soup using 7 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make broccoli and zucchini cream soup:

1. Use 1/2 kg of broccoli.
2. You need 1 medium of size chopped onion.
3. Prepare 1/2 liter of chicken consome.
4. Prepare 1/2 liter of milk.
5. Get 300 grams of cream.
6. Get 1 kg of zucchini.
7. Use 1 tsp of olive oil.

Instructions to make broccoli and zucchini cream soup:

1. fry the onions in a big pan for 4 minutes.
2. add the chicken consome, the zucchini and the broccoli.. if you think you need extra water tou can add it..
3. when the broccoli and the zucchini are almost cooked add the milk.
4. when all thw ingredientes are fully cooked, pour it to your food processor or your blender.
5. all blended... put the soup back into the pan in very low fire.. add the cream and/or salt and pepper as you wish and voila!.
6. you can add croutons or ritz, and mozzarella cheese.

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