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Before you jump to Eggplant meatballs with marinara recipe, you may want to read this short interesting healthy tips about Wholesome Power Goodies.

We are very mindful that eating healthy meals can help us really feel better inside our bodies. Increasing our intake of healthy foods while decreasing the intake of unhealthy kinds contributes to a more healthy feeling. A salad helps us feel much better than a piece of pizza (physically at any rate). Selecting healthier food choices can be tough if it is snack time. Finding snacks that really help us feel better and increase our stamina often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks which you can use when you need an instant pick me up.

Foods made from whole grains are great for a fast snack. Starting your day with a piece of whole grain toast can give you that additional boost you need to get going. Chips and crackers created from whole grains can be fantastic for quick treats to eat on the go. Whole grains are generally better than refined grains included in white bread.

You don't have to look far to find a wide range of healthy snacks that can be easily prepared. Deciding to live a healthy lifestyle can be as simple as you want it to be.

We hope you got benefit from reading it, now let's go back to eggplant meatballs with marinara recipe. To make eggplant meatballs with marinara you only need 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Eggplant meatballs with marinara:

1. Get 1 of small eggplant.
2. Take 1 of large egg lightly beaten.
3. Prepare 1/2 cup of cooked cannellini or navy beans (rinsed), smash with fork.
4. Prepare 1 of large clove garlic finely chopped.
5. Provide 1/4 cup of finely chopped basil.
6. You need 1/4 cup of finely chopped parsley.
7. Use 1/2 cup of finely grated Parmesan.
8. Get of Salt & pepper.
9. Prepare 1 cup of panko breadcrumbs.
10. Use of Olive oil.
11. Use 2 cups of marinara (homemade or store bought.

Steps to make Eggplant meatballs with marinara:

1. Preheat the oven to 375 degrees F. Line a rimmed baking sheet with foil and place the eggplant on top. Use a fork to prick the eggplant 4 times, then place the eggplant in the oven and roast it until it has completely collapsed and a paring knife easily slips into the center, 40 to 50 minutes. Cool the eggplant 20 minutes. Leave the oven on..
2. Slice the eggplant in half lengthwise and use a spoon to scoop out the flesh (discard the skin). Place the roasted eggplant in a medium bowl and stir in the egg and beans. Add the garlic, basil, parmesan, 3/4 teaspoon salt and 1/2 teaspoon pepper and stir to combine, then mix in the breadcrumbs..
3. Again, line the rimmed baking sheet with a clean sheet of foil and lightly mist it with spray. Shape the eggplant mixture into balls about the size of a golf ball (2 tablespoons per ball; you should get about 16). Place them on the prepared baking sheet and lightly mist the top of the balls with spray. Bake the eggplant balls until they are golden brown and firm, about 20 minutes..
4. While the meatballs cook, warm the marinara sauce in a small saucepan. Remove the meatballs from the oven, sprinkle with a little extra parmesan and serve with the marinara sauce. Serve over pasta or not :).

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